2. How has yoga changed your life?Yoga saved my life. It has offered me a way to change my negative patterns and live a healthier and happier life.
3. What is the philosophy you try to instill in your students? I try to encourage students to be gentle with themselves. I encourage them to accept the challenges of yoga and of life head on, with a sense of ease and with a strong but gentle approach. When we can maintain peace in the most chaotic moments, that’s when the yoga practice really comes in handy.
4. What was one of your most profound moments in teaching? Unscrunched faces. Unclenched jaws. Relaxed shoulders. Unclutched guts. Unsqueezed fists. Seeing students let go, release or be gentle with themselves. It’s so easy to be hard or to stay hardened. It’s a lot more difficult to maintain softness in hard circumstances or to easy up when life is gripping tight. This sense of softness is something I find profound and inspiring, especially when I see if from a student that is fighting hard to maintain that sense of ease.
5. What do you see influencing or affecting yoga teachers and students in the next five years? It seems like the veil is being lifted from the confusion surrounding what yoga is or isn’t. The wider the practice spreads and the more attainable it becomes, the less we have of the notions that yoga is something reserved for a limited demographic. Yoga is becoming more down to earth, relatable, adaptable, and accessible to all kinds of folks, due in part to the educated and mindful yoga teachers. More accessible yoga means more yoga, in general. And more yoga, to me, means more peace in the world.