Special Classes/Events

Yoga Nidra 

Every 2nd Sunday of the Month

with Melissa Ahrens

6pm – 7:15pm

Yoga Nidra, or yogic sleep, is a guided meditation that allows you to slow down mentally and feel better physically.  Since this is a guided meditation  (versus a silent mediation) practice, it makes it a little easier to keep your mind from wondering and less agitation occurs as the teacher takes you through points of focus and lays the groundwork for letting go and relaxing.  This meditative practice also includes restorative yoga poses to make it that much sweeter!
No experience necessary.  All are welcome.  This is a regularly priced yoga class that happens only once a month.

 Yin Yoga

Every 3rd Wednesday of the Month

with Jenni Antonicic

7:30-8:45pm

Yin yoga targets the body’s connective tissue. Unlike our Vinyasa (yang) practice, yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, and mental focus.  This is a regularly priced yoga class that happens only once a month.

Restorative Yoga

Every 4th Sunday

with Danielle Dickinson

3pm-4pm

Relax and Renew in this Restorative Yoga class that is appropriate for all levels.  This Restorative class happens only once a month on every 4th Sunday from 3-4pm.  Poses will be supported and intended to release tension.  

Learn more and sign up here.

Vino Vinyasa

Friday, July 21st

6:15pm-7:15pm  All Levels Vinyasa

7pm Complimentary Wine in the Lobby

This is an all levels vinyasa flow class.  Please sign up online to reserve your spot.

 

Vinyasa Flow Refresher

Sunday, August 13th

with Danielle Dickinson

1pm-2:30pm

This Vinyasa Flow Refresher is a 90 minute workshop that’s for both new students navigating yoga for the first time as well as seasoned practitioners looking to refine their practice in finding better alignment, more ease, steadier balance, and of course some “aha!” moments that will open up the gates to a more enjoyable and successful yoga practice.