Special Classes/Events

Yoga Nidra 

Every 2nd Sunday of the Month

with Melissa Ahrens

6pm – 7:15pm

Yoga Nidra, or yogic sleep, is a guided meditation that allows you to slow down mentally and feel better physically.  Since this is a guided meditation  (versus a silent mediation) practice, it makes it a little easier to keep your mind from wondering and less agitation occurs as the teacher takes you through points of focus and lays the groundwork for letting go and relaxing.  This meditative practice also includes restorative yoga poses to make it that much sweeter!
No experience necessary.  All are welcome.  This is a regularly priced yoga class that happens only once a month.

 Yin Yoga 

Every 3rd Wednesday of the Month

with Beverlyn Baer

7:30-8:30pm

Yin yoga targets the body’s connective tissue. Unlike our Vinyasa (yang) practice, yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, and mental focus.  This is a regularly priced yoga class that happens only once a month.

Pranayama Workshop

Sunday, April 15th 

1:30pm-4pm

with Jessica Young

The breath is one of the most vital and important elements of the practice of yoga. Pranayama is more than just inhale and exhale: it’s a practice of managing the nervous system, controlling the mind, and preparing for higher planes of consciousness and meditation, all with the control of the breath. Join Jessica for this opportunity to delve deeper into this practice. After a brief lecture and conversation about prana, it’s functions, and its movements through the body, we’ll enjoy a practice designed to create ease and space in the body and prepare us for a seated pranayama practice.

Workshop is $30.  Auto Pay Members receive 10% off.  Learn more and sign up here.

 

Inversions Workshop 

Sunday, April 29th 

2pm-4pm

with Bethany Kibblesmith

Join Bethany for a fun Inversions Workshops.  Learns the in’s and out’s of several inversions including: handstand, forearm stand, and headstand. Bethany will take the class through a proper warm up and cool down before and after practicing inversions.  She will also talk about specific techniques to prepare your body for inversions as well as break down each pose step by step.
Working at the wall will be an option for those wanting the safety net of something behind them.  More advanced students are welcome to practice in the middle of the room.  All levels welcome.  A recommended prerequisite (safety precaution) is that you be able to/are comfortable with holding crow pose.

Workshop is $30.  Auto Pay Members receive 10% off.  Learn more and sign up here.

Bring a Friend FREE 

Tuesday, April 24th- Saturday, April 28th

If you have friend who has never been to Yoga For All Beings before, they can attend class with you for FREE one time from April 24-28th.  You must attend class with your friend for them to receive the free class.  You can bring an unlimited number of friends to class with you (as long as they are brand new to YFAB).   If any friend you bring in for a free class returns to the studio and purchases a regularly priced item, you will receive referral credit on your account… $5 for a single drop in, package or one month series or $10 if they sign up for AutoPay Membership.

 

Star Wars Vinyasa

Friday, May 4th 

7:30pm-8:45pm

with Jenni Antonicic

Join Jenni for a fun vinyasa class with a Star Wars theme.  Yoga Jedi Master, Jenni will take you on an adventurous ride that brightens your spirit and sparks your imagination.  Feel strong like a warrior while maintaining calm like a yogi – or should we say like Yoda.  🙂  This is a regularly priced class.  All levels welcome.  Sign up for class here.

Trauma & Tension Release Yoga

Sunday, October 14th

1pm-2:30pm

with Danielle Dickinson

Based on the healing technique of T.R.E. (Trauma and Tension Releasing Exercises) from Dr. David Berceli this unique yoga class will incorporate your typical vinyasa flow with a specific focus on fatiguing the leg muscles and lengthening the psoas. After a 60 minute strong, all levels yoga class, we’ll move into positions where we’ll allow space for neurogenic tremoring. Class ends with a deeply relaxing savasana (final supine meditation).  All levels of yoga practitioners welcome.  For questions about this practice, send us an email at info@yogaforallbeings.com.
Workshop is $25.  Auto Pay Members receive 10% off.  To sign up for this workshop, click here.