with Melissa Ahrens
6pm – 7:15pm
Yoga Nidra, or yogic sleep, is a guided meditation that allows you to slow down mentally and feel better physically. Since this is a guided meditation (versus a silent mediation) practice, it makes it a little easier to keep your mind from wondering and less agitation occurs as the teacher takes you through points of focus and lays the groundwork for letting go and relaxing. This meditative practice also includes restorative yoga poses to make it that much sweeter!
No experience necessary. All are welcome. This is a regularly priced yoga class that happens only once a month.
Yoga then Beer
Friday, Sept 28th
6pm – 8pm
Join Caitlin Pike for an All Levels Vinyasa on Friday, September 28th from 6-7pm. After class there will be free beer in the lobby for all students in class. If you’d like to come for class but beer isn’t your thing, no worries… stay and enjoy some tea from our tea station while mingling with your yoga community. This is a regularly priced class. We encourage you to pre-register online
Sunday, October 14th
with Danielle Dickinson
Based on the healing technique of T.R.E. (Trauma and Tension Releasing Exercises) from Dr. David Berceli this unique yoga class will incorporate your typical vinyasa flow with a specific focus on fatiguing the leg muscles and lengthening the psoas. After a 60 minute strong, all levels yoga class, we’ll move into positions where we’ll allow space for neurogenic tremoring. Class ends with a deeply relaxing savasana (final supine meditation). All levels of yoga practitioners welcome. For questions about this practice, send us an email at firstname.lastname@example.org
Workshop is $25. Auto Pay Members receive 10% off. To sign up for this workshop, click here
Donation Yoga for CRISP
Sunday, November 4th
with Gail Gerson
This is a donation based yoga class for CRISP
, the Chicagoland Rescue Intervention & Support Program. You can support this wonderful pet charity by attending a yoga class on Sunday, Nov 4th at 2pm at Yoga For All Beings. Class is a 60 minute all levels vinyasa. Afterwards, we’ll have tea and snacks in the lobby as well as some awesome raffle prizes to give away.
Minimum donation for class is $20. Cash only. You can preregister online (for free) to reserve your spot and we will collect your donation at the door on the day of the event. Sign up online here
January ’19 – TBD
1 Wednesday Evening/Month
Every Other Saturday
Join us for our next round of Yoga Alliance certified Teacher Training at YFAB. Our well rounded training covers everything from postures and sequencing to meditation, breathing and other yogic practices and principals like chakras, bandhas, gunas, the yoga sutras, ayurveda and much more! Yoga For All Beings teacher trainees learn how to teach vinyasa style yoga classes for varying levels of students and also touches on other styles of yoga like yin yoga, restorative yoga, prenatal yoga, yoga nidra, trauma sensitive yoga, neurogenic yoga, and yoga for special populations. All graduates from our 200 Hour YTT program will be officially certified yoga teachers and they will also be eligible to register with the accredited Yoga Alliance (if they choose to do so). Learn more about our teacher training program here.