Special Classes/Events

Yoga Nidra 

Every 2nd Sunday of the Month

with Melissa Ahrens

6pm – 7:15pm

Yoga Nidra, or yogic sleep, is a guided meditation that allows you to slow down mentally and feel better physically.  Since this is a guided meditation  (versus a silent mediation) practice, it makes it a little easier to keep your mind from wondering and less agitation occurs as the teacher takes you through points of focus and lays the groundwork for letting go and relaxing.  This meditative practice also includes restorative yoga poses to make it that much sweeter!
No experience necessary.  All are welcome.  This is a regularly priced yoga class that happens only once a month.

 Yin Yoga

Every 3rd Wednesday of the Month

with Jenni Antonicic

7:30-8:45pm

Yin yoga targets the body’s connective tissue. Unlike our Vinyasa (yang) practice, yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, and mental focus.  This is a regularly priced yoga class that happens only once a month.

Restorative Yoga

Every 4th Sunday

with Danielle Dickinson

3pm-4pm

Relax and Renew in this Restorative Yoga class that is appropriate for all levels.  This Restorative class happens only once a month on every 4th Sunday from 3-4pm.  Poses will be supported and intended to release tension.  

Learn more and sign up here.

 

Trauma & Tension Release Yoga

Sunday, October 8th  

with Danielle Dickinson

1pm-3pm

Based on the healing technique of T.R.E. (Trauma and Tension Releasing Exercises) from Dr. David Berceli this unique yoga class will incorporate your typical vinyasa flow with a specific focus on fatiguing the leg muscles and lengthening the psoas. After a 60 minute strong, all levels yoga class, we’ll move into positions where we’ll allow space for neurogenic tremoring. Class will end with a deeply relaxing savasana (final supine meditation).

Run + Yoga Workshop

Saturday, October 21st

7am – 8:30am

with Erin Zastrow

Join Erin for a pre-run stretch, followed by a 2 mile community run and then a post run yoga class to learn about key poses to cool down, stretch key muscles, and prevent injuries.