Special Classes/Events

Yoga Nidra 

Every 2nd Sunday of the Month

with Melissa Ahrens

6pm – 7:15pm

Yoga Nidra, or yogic sleep, is a guided meditation that allows you to slow down mentally and feel better physically.  Since this is a guided meditation  (versus a silent mediation) practice, it makes it a little easier to keep your mind from wondering and less agitation occurs as the teacher takes you through points of focus and lays the groundwork for letting go and relaxing.  This meditative practice also includes restorative yoga poses to make it that much sweeter!
No experience necessary.  All are welcome.  This is a regularly priced yoga class that happens only once a month.

 Yin Yoga 

Every 3rd Wednesday of the Month

with Beverlyn Baer

7:30-8:30pm

Yin yoga targets the body’s connective tissue. Unlike our Vinyasa (yang) practice, yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, and mental focus.  This is a regularly priced yoga class that happens only once a month.

Star Wars Vinyasa

Friday, May 4th 

7:30pm-8:45pm

with Jenni Antonicic

Join Jenni for a fun vinyasa class with a Star Wars theme.  Yoga Jedi Master, Jenni will take you on an adventurous ride that brightens your spirit and sparks your imagination.  Feel strong like a warrior while maintaining calm like a yogi – or should we say like Yoda.  🙂  This is a regularly priced class.  All levels welcome.  Sign up for class here.

Run + Yoga

Sunday, May 6th 

8am-9:30am

with Erin Zastrow

Join Erin for a runner’s yoga workshop.  Starting with gentle stretches in the studio, you’ll then head outside for a 2 mile community run.  Afterwards, Erin will teach a  yoga session specifically geared towards runners. Learn about key poses to cool down from running, which muscles to stretch, and how to gain flexibility and prevent injuries through yoga.

Workshop is $30.  AutoPay Members receive 10% off.  Sign up online here.

Summer Morning Classes

June – August 

Tuesdays/Wednesdays/Thursdays

7:30am-8:30am

Starting in June and running through the end of August, we’ll have morning classes at Yoga For All Beings on Tuesdays, Wednesdays and Thursdays from 7:30am-8:30am.  Classes will be an All Level Vinyasa style.  As with all regular daily classes, students can sign up online or just drop in for class.  Our doors are open 15 minutes before class begins and we lock the door at the start of class time… so be sure to arrive a few minutes ahead of time!

Trauma & Tension Release Yoga

Sunday, October 14th

1pm-2:30pm

with Danielle Dickinson

Based on the healing technique of T.R.E. (Trauma and Tension Releasing Exercises) from Dr. David Berceli this unique yoga class will incorporate your typical vinyasa flow with a specific focus on fatiguing the leg muscles and lengthening the psoas. After a 60 minute strong, all levels yoga class, we’ll move into positions where we’ll allow space for neurogenic tremoring. Class ends with a deeply relaxing savasana (final supine meditation).  All levels of yoga practitioners welcome.  For questions about this practice, send us an email at info@yogaforallbeings.com.
Workshop is $25.  Auto Pay Members receive 10% off.  To sign up for this workshop, click here.

200 Hour Yoga Teacher Training

October ’18 – March ’19 

Wednesday Evenings

Every Other Saturday

Every Other Sunday

Join us for our next round of Yoga Alliance certified Teacher Training at YFAB.  Our well rounded training covers everything from postures and sequencing to meditation, breathing and other yogic practices and principals like chakras, bandhas, gunas, the yoga sutras, ayurveda and much more!  Yoga For All Beings teacher trainees learn how to teach vinyasa style yoga classes for varying levels of students and also touches on other styles of yoga like yin yoga, restorative yoga, prenatal yoga, yoga nidra, trauma sensitive yoga, neurogenic yoga, and yoga for special populations.  All graduates from our 200 Hour YTT program will be officially certified yoga teachers and they will also be eligible to register with the accredited Yoga Alliance (if they choose to do so).  Learn more about our teacher training program here.