with Jenni Antonicic
6pm – 7:15pm
Yoga Nidra, or yogic sleep, is a guided meditation that allows you to slow down mentally and feel better physically. Since this is a guided meditation (versus a silent mediation) practice, it makes it a little easier to keep your mind from wondering and less agitation occurs as the teacher takes you through points of focus and lays the groundwork for letting go and relaxing. This meditative practice also includes restorative yoga poses to make it that much sweeter!
No experience necessary. All are welcome. This is a regularly priced yoga class that happens only once a month.
Donation Yoga for CRISP
Sunday, November 4th
Slow Flow Yoga: 2pm-3pm Tea, Snacks & Raffle 3-3:30pm
with Gail Gerson
This is a donation based yoga class for CRISP
, the Chicagoland Rescue Intervention & Support Program. You can support this wonderful pet charity by attending a yoga class on Sunday, Nov 4th at 2pm at Yoga For All Beings. Class is a 60 minute all levels slow vinyasa. Afterwards, we’ll have tea and snacks in the lobby as well as some awesome raffle prizes to give away.
Minimum donation for class is $20. Cash only please. You can preregister online (for free) to reserve your spot and we will collect your donation at the door on the day of the event. Be sure to bring extra cash for the raffle. Sign up online here
Friday, November 16th
Come early for this fun glow in the dark yoga class and claim your accessories. Be sure to wear white, neon or anything else that will glow under black light. This is a regularly priced and all levels class.
January – July 2019
1 Wednesday Evening/Month
Every Other Saturday
Join us for our next round of Yoga Alliance certified Teacher Training at YFAB. Our well rounded training covers everything from postures and sequencing to meditation, breathing and other yogic practices and principals like chakras, bandhas, gunas, the yoga sutras, ayurveda and much more! Yoga For All Beings teacher trainees learn how to teach vinyasa style yoga classes for varying levels of students and also touches on other styles of yoga like yin yoga, restorative yoga, prenatal yoga, yoga nidra, trauma sensitive yoga, neurogenic yoga, and yoga for special populations. All graduates from our 200 Hour YTT program will be officially certified yoga teachers and they will also be eligible to register with the accredited Yoga Alliance (if they choose to do so). Learn more about our teacher training program here.