No matter which class you venture into at Yoga For All Beings, the use of props is always welcome and encouraged. In addition, modifications are welcome when needed (to accommodate any limitations, injuries, conditions, etc). The safety and comfort level of each student is of the utmost importance at Yoga For All Beings!
Level 1/Beginner’s Vinyasa: A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.
Level 1-2 Vinyasa: A Level 1-2 Vinyasa class. Expect to move with your breath and focus your attention; this well balanced flow class will get you out of your head and into your body and your breath; modifications always welcome.
Core Yoga: During this powerful vinyasa flow class, you will breathe, focus, move, stretch and balance. Core Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.
Level 2 Vinyasa: A Level 2 vinyasa class. Discover new and different ways to advance your practice. As always, modifications are welcome. You don’t have to consider yourself a level 2 student to attend this class.
Strong Slow Flow: This class still has the feel of a typical vinyasa class while slowing down the pace of class. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully, and breathing deeply. Open to all levels.
VinYin: VinYin is the perfect balance between yin and yang. Class starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.
Friday Night Vinyasa: An all levels vinyasa class set to fun music to kick off your Friday night and celebrate the end of your week. Come to move, breathe, build strength, let go and relax.Purchase classes here.